Products - Walnut
Walnut in its in-shelled type and walnut kernels are produced in the form of sliced and slivered parts in different packings.
Nutrition Facts
- | Nutritional Value (100gr) | Unit |
---|---|---|
Energy | 654 | Kilo Calories |
Protein | 15.23 | Grams |
Fat | 65.21 | Grams |
Carbohydrate | 13.71 | Grams |
Fiber | 6.7 | Grams |
Vitamin A | 20 | (IU) |
Vitamin C | 1.3 | Milligram |
Vitamin E | 0 | Milligram |
Calcium | 98 | Milligram |
Iron | 2.91 | Milligram |
Magnesium | 158 | Milligram |
Phosphorus | 346 | Milligram |
Potassium | 441 | Milligram |
Zinc | 3.09 | Milligram |
About Walnut
A long time ago, walnut has been planted in different regions of Iran; Its consumption has been promoted in other areas of the world gradually. The most famous available types of walnut in Iran consist of: walnut in-shell, Makouie, cluster, Khorasan walnut. Various usages of walnut in all meals and food industries caused a profitable business for this product in the world.