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Products - Pumpkin seed
Types of pumpkin seeds including tiny, fleshy and shine skin are supplied into raw and roasted in various cooking and packing.
Nutrition Facts
| - | Nutritional Value (100gr) | Unit |
|---|---|---|
| Energy | 559 | Kilo Calories |
| Protein | 30.23 | Grams |
| Fat | 49.05 | Grams |
| Carbohydrate | 10.71 | Grams |
| Fiber | 6 | Grams |
| Vitamin A | 16 | (IU) |
| Vitamin C | 1.9 | Milligram |
| Vitamin E | 2.18 | Milligram |
| Calcium | 46 | Milligram |
| Iron | 8.82 | Milligram |
| Magnesium | 5.92 | Milligram |
| Phosphorus | 1233 | Milligram |
| Potassium | 809 | Milligram |
| Zinc | 7.81 | Milligram |
About Pumpkin Seed
This plant is native to tropical and semitropical regions; it has been expanded from American tropical areas to other parts of the globe. Most of this crop in Iran is planted in Khorasan, Mazandaran, Azarbaijan, Hamedan and Fars provinces. According to its pharmaceutical properties, its raw and roasted are more popular.
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