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Products - Pumpkin seed

Types of pumpkin seeds including tiny, fleshy and shine skin are supplied into raw and roasted in various cooking and packing.

Packing types

10 KG

5 Kg

400 Gr

300 Gr

40 Gr

Nutrition Facts

-	Nutritional Value (100gr)	Unit
Energy	559	Kilo Calories
Protein	30.23	Grams
Fat	49.05	Grams
Carbohydrate	10.71	Grams
Fiber	6	Grams
Vitamin A	16	(IU)
Vitamin C	1.9	Milligram
Vitamin E	2.18	Milligram
Calcium	46	Milligram
Iron	8.82	Milligram
Magnesium	5.92	Milligram
Phosphorus	1233	Milligram
Potassium	809	Milligram
Zinc	7.81	Milligram

About Pumpkin Seed

This plant is native to tropical and semitropical regions; it has been expanded from American tropical areas to other parts of the globe. Most of this crop in Iran is planted in Khorasan, Mazandaran, Azarbaijan, Hamedan and Fars provinces. According to its pharmaceutical properties, its raw and roasted are more popular.